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Health & Wellness – The Central Observer
Health & Wellness
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The Health Benefits of Going on a Vacation

The Health Benefits of Going on a Vacation

The Health Benefits of Going on a Vacation The summer season is officially here. If you’re like...
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These Choices Can Have a Huge Impact on Your Mental Health

These Choices Can Have a Huge Impact on Your Mental Health

These Choices Can Have a Huge Impact on Your Mental Health   Sometimes, the difference between a...
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Enjoy the Lengthier Days with These Four Benefits of Sunlight

Enjoy the Lengthier Days with These Four Benefits of Sunlight

Enjoy the Lengthier Days with These Four Benefits of Sunlight Happy Daylight Saving Time! In honor of...
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Keep Your Brain Sharp with These Fun Activities

Keep Your Brain Sharp with These Fun Activities

Keep Your Brain Sharp with These Fun Activities   Do you find yourself constantly dealing with brain...
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Health Benefits of Waking Up Earlier

Health Benefits of Waking Up Earlier

Health Benefits of Waking Up Earlier   In honor of the fact that we all lost an...
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Improve Your Posture with these Four Simple Steps

Improve Your Posture with these Four Simple Steps

Improve Your Posture with these Four Simple Steps   Millions of Americans spend most of their day...
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Tips for a Healthy Heart

Tips for a Healthy Heart

Tips for a Healthy Heart As we wrap up American Heart Month, we figured we would share...
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How to Face Your Fears

How to Face Your Fears

How to Face Your Fears We’re all afraid of something. But some of us can face our...
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How You Talk to Yourself Matters

How You Talk to Yourself Matters

How You Talk to Yourself Matters There’s a lot of discussion about the importance of self-talk. But...
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The Insane Importance of Keeping Hydrated

The Insane Importance of Keeping Hydrated

The Insane Importance of Keeping Hydrated Hydration— one of those things that are easy to neglect until...
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Ways to Stay Active This Winter

Ways to Stay Active This Winter

Ways to Stay Active This Winter   Here in New Jersey, we’re finally approaching the point where...
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The Importance of Relationship Building

The Importance of Relationship Building

The Importance of Relationship Building According to a recent report by the Surgeon General, we are facing...
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The Health Benefits of Shoveling Snow

The Health Benefits of Shoveling Snow

The Health Benefits of Shoveling Snow New Jersey was rocked by its first major snowstorm of the...
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Mental Health Benefits of Hobbies

Mental Health Benefits of Hobbies

Mental Health Benefits of Hobbies In today’s fast-paced environment, convincing yourself that there’s no time for frivolous...
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How to Set Achievable Resolutions

How to Set Achievable Resolutions

How to Set Achievable Resolutions It’s officially the New Year. It’s that time of year when people...
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End of the Year Health Checklist

End of the Year Health Checklist

End of the Year Health Checklist Believe it or not, 2023 is already nearing its end. With...
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Combatting the Holiday Blues

Combatting the Holiday Blues

Combatting the Holiday Blues You know the feeling. You’re being bombarded with messages on social media, television,...
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Benefits of a Healthy Sleep Schedule

Benefits of a Healthy Sleep Schedule

Benefits of a Healthy Sleep Schedule Here in New Jersey, we’re still in the eye of the...
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Setting Healthy Boundaries for Yourself

Setting Healthy Boundaries for Yourself

Setting Healthy Boundaries for Yourself It’s the season of giving. But that doesn’t mean you should give...
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Stay Healthy This Holiday Season

Stay Healthy This Holiday Season

Stay Healthy This Holiday Season   Nothing brings down the joy during the holidays quite like feeling...
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Preserve Your Mental Health This Thanksgiving

Preserve Your Mental Health This Thanksgiving

Preserve Your Mental Health This Thanksgiving We often like to focus on the optimistic elements of the...
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Thanksgiving Dinner, Meet Health

Thanksgiving Dinner, Meet Health

Thanksgiving Dinner, Meet Health We are quickly approaching Thanksgiving, and with it, there will be tons of...
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Activities to Fall Into This Autumn

Activities to Fall Into This Autumn

Activities to Fall Into This Autumn We’re already well into the new season, and if you’ve been...
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Tips to Manage Your Blood Sugar

Tips to Manage Your Blood Sugar

Tips to Manage Your Blood Sugar November is National Diabetes Month, and whether you are living with...
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Healthy (or Healthier) Options for Halloween Treats

Healthy (or Healthier) Options for Halloween Treats

Healthy (or Healthier) Options for Halloween Treats As Halloween is fast approaching, if you are a super...
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Simple Tips to Form Healthier Habits

Simple Tips to Form Healthier Habits

Simple Tips to Form Healthier Habits There is no shortage of knowledge available online (including some on...
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What is Seasonal Affective Disorder?

What is Seasonal Affective Disorder?

What is Seasonal Affective Disorder? Last week, we discussed some of the physical ailments that can come...
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Tips to Stay Healthy During Cold and Flu Season

Tips to Stay Healthy During Cold and Flu Season

Tips to Stay Healthy During Cold and Flu Season While last week’s article discussed one of the...
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Health Benefits of Pumpkin

Health Benefits of Pumpkin

Health Benefits of Pumpkin Pumpkin Spice Season is in full swing, especially here in New Jersey, where...
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Looking to Improve Your Mental Health? You Have to Put Down Your Phone

Looking to Improve Your Mental Health? You Have to Put Down Your Phone

Looking to Improve Your Mental Health? You Have to Put Down Your Phone. It’s no secret that...
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Keep Healthy During the Changing Seasons

Keep Healthy During the Changing Seasons

Keep Healthy During the Changing Seasons As the summer months officially come to an end, we are...
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The Importance of Maintaining a Good Sleep Schedule

The Importance of Maintaining a Good Sleep Schedule

The Importance of Maintaining a Good Sleep Schedule Summer may have caused your sleep schedule to get...
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How We Can Help Prevent Suicide

How We Can Help Prevent Suicide

How We Can Help Prevent Suicide September is National Suicide Prevention Awareness Month, and we at the...
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Easy and Quick Activities to Keep the Mind Sharp

Easy and Quick Activities to Keep the Mind Sharp

Easy and Quick Activities to Keep the Mind Sharp   Last week, we shared some easy ways...
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Simple Exercises with Huge Benefits

Simple Exercises with Huge Benefits

Simple Exercises with Huge Benefits Summer might be ending, but it’s never a bad time to get...
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Effectively Manage Stress With These Four Simple Tips

Effectively Manage Stress With These Four Simple Tips

Effectively Manage Stress With These Four Simple Tips Life happens to all of us. It isn’t going...
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Must-Do Activities Before Summer Ends

Must-Do Activities Before Summer Ends

Must-Do Activities Before Summer Ends It’s officially the last month of summer. What better time than now...
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Make Your Mental Health a Priority

Make Your Mental Health a Priority

Too many people mistake mental health as something that isn’t as important to monitor as physical health....
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Keep Your Beach Day Safe and Fun This Summer

Keep Your Beach Day Safe and Fun This Summer

If you and Snooki both “love the Jersey Shore” (if you know, you know), we’re here to...
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Tips to Stay Healthy This Summer

Tips to Stay Healthy This Summer

We’re about halfway through the summer here in Jersey, and we wanted to share some tips to...
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What Do Air Quality Alerts Mean, and Who Should Be Most Concerned?

What Do Air Quality Alerts Mean, and Who Should Be Most Concerned?

As residents of New Jersey, you have no doubt heard about air quality alerts being in effect....
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Maintaining Work/Life Balance While Working from Home

Maintaining Work/Life Balance While Working from Home

How do you retain a sense of work/life balance, when work has invaded your life? COVID-19 has...
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